Obesity and your health

 

periodObesity is now considered epidemic officially by the Food and Health Administration (FDA). Obesity in fact soon become the number one leading cause of death in the United States, even before smoking cigarettes.

Obesity leads to two types of diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer.

With all these heart-healthy risks, as well as the general improvement in quality of life going on in the new age, weight loss is one of the best things you can do for yourself.

No matter what we want to believe, there was no magic solution to weight loss. Body to burn fat and calories more than the amount of calories you eat during a given day, it’s all about. So in order to lose weight, you should reduce the amount of calories you eat and the same time increase the amount of calories you burn.

There are a variety of options to choose from when you are considering a new diet. Many of the programs are spending a lot of time on explanations of what to eat, what to eat and even the amount of time and in what combination. But few of them emphasize the importance of physical coat – not only for fat loss, but for overall health and higher standards of living.

Exercise is vital when trying to lose weight for several reasons:

First, when you start to eat less, your metabolism slows down the rate at Mat.failot exercise helps to keep your metabolism back to an efficient level.

Second, as mentioned, exercise burns more calories, so you can lose weight faster and thus maintain a higher motivation in your efforts to lose weight.

Third, exercise actually releases endorphins, chemicals that maintain high spirits.

Training does not require you to spend hours in the gym or adopt the grueling training body.

In fact, in order for you to maintain your fitness training, exercise should be something you enjoy.

Start by increasing your activity level a general way. Went up the stairs whenever you can. Parked near the door to the mall when you make purchases. Tzaoltiol park or the neighborhood you love and bring your dog walking current or friend. Take classes in dance or martial arts.

Once you become more active in general, you will find it easier and more natural to go through regular physical activity. Activities having to do eventually in order to lose weight, exercise also some notable health benefits. You have to raise your heart rate fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you do not want to go to the gym, there are other options. Videos and DVDs are now available for all types of physical activity. That way you can change your routine when you want, so you do not get bored with what you do. Try a variety of cardio, kickboxing, yoga, or pretty much any activity you want in the comfort of your home. If you have physical limitations that prevent you from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles Mhmim.isnm classes and videos available that allow you to exercise physical activity in a sitting position.

No matter what type of exercise you choose, it’s important to stay motivated and keep the fun. Try to gather a group together to make the activity a social event. Or get a pedometer, a device that tracks how far you go, and find out how many miles you can go a week. Organized a competition among your friends or family members and give the winner a special prize (nothing to do with food!). Make physical activity experience something you expect, and soon it will become a permanent part of the new lifestyle and your healthy and of course will cause weight loss.

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